When you learn a new game or try to perform better in any sport, the relationship between mind and body should not be strong and unchanged. What im about to show you is the differencemaker between vert shock and just about every other jump program on the web. Download the full program of adam folker vert shock vertical jump training pdf free download, vert shock. I didnt gain the 7 inches in 8 weeks, but it was pretty close. Work the vert shock program faithfully and you could add 3 to 5 inches to your vertical jump by weeks end. In the case of the ultralight version, you will also get a. Vert shock vertical jump training program is a sciencebased training program that will work the slow twitch and fast twitch muscle fiber found in each human being.
Great for kids 814yrs old or anyone without significant resistance training experience. In total vert shocks taken nearly 10 years to put together. They say it can increase your vertical by 915 inches within the course of just 8 weeks. Send it to me now we value your privacy and would never spam you. How to jump 26 inches higher in 45 minutes free download. Inside you will be able to access the complete vert shock program along with all of the bonuses and jump like justin free bonus course. I bought vert shock as a recommendation from a friend. Vert shock is our top pick if you dont want to lift weights to jump higher. It is 8 weeks long and uses advanced plyometrics so you dont need a gym or equipment to use it.
The vert shock system, created by adam folker, is an exceptional online vertical jump training program that will do just that and more. Developed by professional basketball players, vert shock is an effective jump training program that helps you gain 9 to 16 inches in your vertical without using weights. I didnt track any of my stats but i could definitely jump higher, i would say 4 or 5 inches. Vert shock is a top plyometric vertical jump program created by one may. Vertical jump training vert shock program, vertical.
The best solution in this situation will be the program folker system vert shock. Recently, a new vertical jump program called vert shock has been making a lot of buzz in the industry. The preshock phase lasts 1 week and is made up of primarily various jumping exercises. Please practice handwashing and social distancing, and check out our resources for adapting to these times. It is not complete vert shock program but just introduction about the vert shock. Get your digital edition of vertical jump training vert shock adam folker pdf ebook free download vert shock pdf ebook free download subscriptions and issues online from joomag. If you decide to purchase the vert shock system, you are probably wondering what you will get from the package. Method x short for experimental is an experimental program created by a world box jump record holder. Also plz dont ask for free pdfs its just annoying and not worth your time. This was the but vert shock post shock phase pdf athlete of all time to win anything so badly in my class letting in muscle are athirst you will neglect. The vert shock program free download is an easy program to learn how to fly and it will get you started. Were talking vert shock, the dynamic 3part fitness program that has the potential to turn your fantasy into reality as you learn the insandouts of how to shock your muscle system in a way that no other strength training program has impacted your performance before. By following body weight and plyometric exercises that help you develop these fibers, you can build a body that supports higher jumps.
Ill be the fist to admit im not a great athlete and even i was able to get over 8. Click on the following link to download vert shock free pdf. Take my free book and learn how to jump 4 inches higher in under an hour using sneaky nbanfl pro hacks. Most interesting is that this guide is very effective to increase the height of the jump. Vert shock is a complete and thorough program that guides you through every detail. Moreover, you never have to worry about dreadful side effects because unlike similar programs that may cause injuries such as patellar tendonitis, vert shock is completely safe. The shock phase lasts for 6 full weeks, and its in this phase where your. Now if you compare the exercises found in the 3 phases of vert shock with all this free information on the internet, youll realize theres a lot in common.
Vert shock is one of the world biggest vertical jump programs. I myself had great results with the vert shock program, an intense 8week. Download vert shock free pdf about baseball vertical jump training manual for dunk skill improvement. The program is designed so that you will be able to fly a small airplane as well as an ultralight one. Thankfully vert shock offers a full 60day money back guarantee, so if it doesnt work out for you it isnt money. Aug 4, 2016 folker system vert shock pdf vert shock program download. Are you currently looking for vert shock bonus coupon codes. The techniques are very easily explained and you will get free access to tutorial videos as well. Buy, download and read vertical jump training vert shock adam folker pdf ebook free download vert shock pdf ebook free download on your ipad, iphone, android, tablets, kindle fire, windows 8, web.
Click vert shock download now and start today, results are a couple of weeks away. Vert shock program and can share me their own thoughts and opinions about it. This monthly subscription program can be canceled at any time in your account settings. The full program is designed to be done outside of the gym. The author adam folker researchers have found that fast twitch muscle fibers are mainly responsible for increasing your vertical jumps. This workout chart is very important, it is an integral part of the program and its basically the strategy or the blueprint that sets the structure of the training and tells you what to do when. Vert shock is not what you think it is, and in this video i will explain the reasons why vert shock is a bit of a scam. Before you download the chart i want to highlight some key important things and give you some general info on the exercises. Start watching some today and unlock the best beading secrets that are lying inside despite the fact that technology has vert shock program adam folker advanced exponentially, there is still a set list of software tools available online, and these are truly the best you. Does not use weight lifting to get results of 9 to 16 inches in 8 weeks. Vert shock full program the games art is centered on the ability to understand and understand new games and selfconfidence, the game is better, faster and more convenient than anyone else. Vert shock post shock phase pdf vertical jumping programs.
If you want you can check out the useful post mentioned below and to find much more about the pros and cons of vert shock and to. After ordering vert shock you will be emailed your usernamepassword to log into the membersonly portal. I am using the vert shock program in the last several weeks and in general i can say that i am not disappointed. Vert shock is an 8 week vertical jump training program created by a former basketball player adam and an elite dunker justin. The program is divided in three different phases, so you will get gradual results. The best jump program if you dont want to use weights. It is designed to significantly improve an individuals vertical jump height over a period of 8 weeks. The vert codeelite is designed as a full year program, the more months you complete consecutively the more potential youll have for head turning athleticism. Hi friends, maybe someone here bought the vertical jump training. However, after doing all of that, my vertical had barely budged. This program is for those looking to try something challenging and different. Vertical jump training vert shock adam folker pdf ebook.
Moreover, you never have to worry about dreadful side effects because unlike similar programs that may cause injuries such as patellar tendonitis, vert shock. It also comes with a 60 days guarantee, so trial is for free. Aug 4, 2016 folker system vert shock pdf vert shock program download stay safe and healthy. Vert shock program free download will teach you how to fly. Makai symphony the army of minotaur is under a creative commons music cc bysa 3. Understanding how type ii b fibers work is key to gaining improved jumping performance. The vert code bodyweight can be accessed online andor through the pjf performance app. Well, today i brought a guest with a very unusual story to answer that. Buy, download and read vertical jump training vert shock adam folker pdf ebook free download vert shock pdf ebook free download on your ipad, iphone, android, tablets, kindle fire, windows 8, web, mac and pcs only from. Vert shock is our top option if you want a short program with short training sessions that doesnt require gym equipment. The gains in this program have been extreme during testing stages, which are ongoing. Vert shock is the first targeted plyometric jump program designed specifically for basketball players, specifically those who want to dunk a basketball the vert shock program incorporates an explosive plyometric exercise. Vert shock, a new vertical jump training program by adam folker and. The author describes this week as an intense week to shock your body.
The vert shock program consists of 3 phases a preshock phase, a shock phase, and a postshock phase. The program comes with a quick guide on how and where to start, workout plan 1, workout plan 2, workout plan 3, a vert tracker for daily progress and a set of detailed videos. When i first started researching which vertical jump program to try, there was a lot of contradicting info online. Has anybody tried the vertshock vertical training program. This free pdf is not the jump manual program, it is only a free workbook i offer here in order to get you guys started. Learn how to jump higher free 10week vertical jump training. The author adam folker describes in detail his method of increasing the height of the jump by 915 inches. The program mainly consists of plyometrics, which are jumping exercises that can be done on a gym matgrassy area. Get your free instant inches vertical jump workout from coach rocky. Folker system vert shock pdf vert shock program download. Vert shock works because you will essentially be training your type ii b muscle fibers to support bounce and flexibility. Out of all the vertical jump programs out there, vert shock is by far the most talked about. Vertical jump training vert shock adam folker pdf ebook free.